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Hello guys how are you. Aaj hum 'Musterbation' per bat karenge. Jab koi child 15-16 ki age per pahunch jata hai to usme kai harmonal change hote hain. Jaise purshon me 'Testosterone' and mahilaon me 'Progesterone' . Iske prinamswarup body me kai sare change aate dikhai dete hain. Jaise purushon me dadhi-munche aana v ling ka bda hona and sperm ka banna ete wahin mahilaon me breast develop hona, periods aana etc. Humare brain ki ek kamjori hai ki wo sahi v jhuth me fark nahi kar pata. Isi bat ka praman hai Musterbation . Agar hum single hon aur apne vichar me sex kalpna karke apne jananango ko sahlaye to humara brain ise sach man leta hai aur hum orgaism ho jate hain, Is samay humen apar aanad ki anubhuti hoti hai. Lekin bahut short time ke liye, jaise hi humara orgaism band hota hai hum sudden energy loss ki condition me pahunch jate hain. Humara sharir dhila pad jata hai aur breath and heartbeat fast ho jati hai. Musterbation se hame aanad kyun aata hai. ...

CASTEISM- Ye ek aisa jwalanshil vishay hai jiska vivaran karne se bade bade log ghabrate hain. Aaj aap chahe kisi bhi religion ko lelen, castism ka effect aapko her religion me dekhne ko jaroor milega. Jaise Muslims me shiya and sunni, christian me Katholic and Protestent, aur sabse jyada castism ka effect humare Hindu Dharm me dekhne ko milta hai. Tum Kayasth ho, Tum baniya ho, Tum Pandit ho, Tum Dalit ho, Tum OBC ho etc. Ye sab kya hai aur ise banane ki jarurat kyu padi ye bat hi samajh me nahi aati. Agar bat Sanatan dharm ki karen to ye world ke sabse purane dharmon me shamil hai. Shuruat me sanatan dharm walon ko Arya(Great) kaha jata tha, jinme koi bhedbhav nahi tha, Pratyek vyakti apne kam ko karne ke liye swatantra tha. Phir shuruat Varn se hui. Varn ka matlab kisi special kam ko karne walon ke group se hota hai, jaise lohe ka kam karne wala lohar, Prashan v rajya ki raksha karne wala chatriya, niyamon v kanoono ka jankar purohit, vyapar karne wale vadik etc. Lekin...

Hello guys how are you. Aaj hum bat karenge ki hum sote kyu hain. Iska sahi jawab science ke pass bhi nahi hai, ye aaj tak ek rahasya hai. Kya aisa ho sakta hai ki hum soye hi na, kitna achcha hota agar koi aisi techniq develop ho jati jisase hamen neend ki jarurat na padti to humare kam karne ki chamta do guni ho jati, humare pass 12 hours ki bajaye 24 hours jeene ke liye hota. Per aisa kalpanaon me hi sambhav hai, kyonki ye possible nahi hai. Kyun? Neend ko lekar bahut sare scientific research hue hain, jisme person ko kai dino tak sone nahi diya gaya aur dekha gaya ki iska result kya hota hai, but iske result bahut hi bhayawah nikle. almost 3-4 dino tak jab kisi ko sone nahi diya gaya to log apni memory aur mental balance khone lage, dheere, dheere unka vyavhar bilkul paglon jaisa ho gaya we ek dusare per hamlawar ho gaye aur ek russian research me to vyakti khud ka hi flesh khane laga. Ab aap samajh sakte hain ki neend hamare mental health ke liye kitni important hai. per...

Hello guys  Aaj mai aapko meditation ki sahi technic aur iske benifits ke bare me bataunga.Aapnensuna hoga ki meditation kahin bhi kabhi bhi kiya ja sakta hai aur isse hamare sare chakras aur thired eye active ho jate hainaur phir humare body me superpower aane lagti hai, bla bla bla. Ye ek achcha topic ban gaya hai apne chanel ki views ko badhane ka. Dekhiye agar aap meditation karna hi chahte hain to sabse pahle ye jaruri hai ki aisa aap kyun kar rahe hain. Agar aap superman banna chahte hain, Ya apni kundaliny jagana chahte hain to turant ruk jaiye. Ye prakriya bahut penchidi hai aur keval meditation se ise hasil nahi kiya ja sakta, Uske liye aapko diksha, sadhna, yog, pranayam karke apne sharir ko is layak banana hoga, ye baten hum bad me karenge, Yadi aap ek normal insan hain to aap meditation kaise karen aur ye aapke liye kitna benificial hoga, aaiye is bat per charcha karte hain. Humara brain 24 hours bina ruke kam karta rahta hai, Yhan tak ki jab hum sote hain t...

Hum aksar logon ko bade bade pravachan dete sunte hain ki Karm karo, karm hi dharm hai, Karm hi Ishwar hai. Ya ek prachalit kahawat hai ki " Apka karm aapka bhagya badal sakta hai, Per Aapka bhagya aapka karm nirdharit nahi kar sakta ". Aur ye bat bilkul sahi bhi hai. Ye purntah satya hai. Chalo is bat ko ek bar dimag me baitha lete hain. Lekin phir agle hi pal sochte hain ki ek banda khub mehnat kar rha hai phir bhi wah asfal hai, Wahin dusari taraf dusara banda thodi si mehnat karke saphal ho jata hai. Aisa kyon. Lok bag amooman ise uska bhagya (Luck) kah dete hain. per ye to anyay hai. Koi agar mehnat karta hai to use uska phal kyun nahi mila. Ye bhagya kis chidiya ka nam hai bhai." Bhagya " ye shabd hamesha se hi vivad ka vishay rha hai. Iska varnan humare bade bujurg Ishwariya Kripa se mante hain. Aur aisa dekha bhi jata hai ki jiska bhagya achcha hota hai wah iska shreya Ishwar ko hi deta hai, Jaise- bhagwan ki kripa hai, Uska diya hai, Ye allah ka karam...

Aaj ke samay me har ek insan safal hona chahta hai. saflta se matlab career.Ek aisa career jisme keval kam chalau salari hi nhi balki ek aisa profession jisme paisa ke sath-sath savtantrata bhi ho. aur sath me ek luxirious life keval kam chalau jindagi hi nahi. agar hum bat kare unki jo bilkul shuru se shuruaat karte hain, to unke liye sabse aasan rasta hai naukari. Par naukari chahe jo bhi ho vah hamesha aapko bandh ke rakhti hai.Ek nishchit salary, boss ki kichkich, apne roz ke din ka ek bda samay apni jee tod mehnat ko dena, jisse boss santusht rahe. In sab cen vah v.akti itna thak jata hai ki use aur kuch karne ka avsar hi nahi mil pata. Lekin thahariye, vo kahavat hai na ki yadi bhagwan sare raste band karta hai to ek raste chod deta hai, ab ye aappe depend karta hai ki aap use raste ko khoj pate ho ya nahi. vartman samay ke naujavano me ye ek gambhir samasya hai ki use raste ko kaise khoja jaye.han ye ek samsya hai isme koi doray nahi hai. Kintu agar hum apne dil se ...

             Ye ghatna mere liye ek seekh hai.  sunday ke bad kam karne ka pahla din.  mai har din ki tarah saj kar office ke liye ja rha tha.  wah kya din tha kadak thand ke dino pyari si dhup khili thi.  maine bhagwan ka nam lekar apni skuty start ki aor office ke liye chala. Meri scotty  ki speed lagbhag 30 km/ hr rhi hogi ki achanak se ek kar wale ne pawer break lga di aur meri scotty uski kar se ja lagi. Uska koi nuksan nahi hua lekin mujhe chot aayi itne me hi wah kar wala bahr nikla aur gali dete hue meri buri tarah pitai kar di . Chalo yhan tak to bat kuch samajh aati hailekin jab maine virodh kiya to kala kot dekhkar bahut sare advocate uske samarthan me aa gye. Unme ve advocate bhi shamil the jo tuti purani cycle se the. Mai pahli bar harran rah gya ki keval kala kot dal lene se kya unki ek jati ban gayi. Aakhir mai bhi unke bich se aane wala ek izzatdar nagrik tha aur phir maine virodh bhi khan kiya. Kair u...

Hello... sorry doston meri english jyada achchi nahi hai, isliye main hindi me hi likh rha hun. "Schizophrenia" ye ek aisi mansik sthiti hai jo aaj ke samay me ek aam bat hai. Doston main koi doctor nahi hun, Mai bhi aap logon ki tarah hi is bimari ka mariz hun.  isliye mujhe is bimari ke bare main wo sab pta hai jo doctors ko bhi nhi malum hoti hai kyunki mai is bimari ko jeeta hun. Is Bat main koi dorai nahi ki is bimari se nijat pane ke liye aapko koi aisa doctor chahiye jo is bimari ko jiya ho. Use khud mahsus kiya ho. Phir wo chahe koi pchycologist ho ya phir koi neurosurgon. Aam taur par humko pta bhi nahi chalta ki kab hum is bimari ki chapet me aa jate hain, Us per sabse dukhad bat yah hoti hai ki hame samajhne wala koi nahi hota, na hi hamara parivar na dost yar aur na hi doctor. Is mansik sthiti me hum puri tarah tut jate hain. Kyunki hum bilkul akele hote hain aur ye paristhitiyan is mansik sthiti me aur khatarnak sabit hoti hain. Kabhi kabhi in subse ghab...

Anxiety यह आज के समय का ऐसा शब्द है जिससे हर कोई वाकिफ है। क्या है ये anxiety । क्या हैं इसके लक्षण, ये कैसे होता है, इसका उपचार क्या है। कौन सा चिकित्सा इसके उपचार में असरकारक है, दुर्भाग्यवश किसी भी anxiety के मरीज को इसकी जानकारी नही होती। विश्व की बडी शहरी आबादी इससे पीडित है । और फिर इसके आगे की अवस्थाएँ जैसे panic attack , migrain, shyjophreniya , suicide आदि रोगों मे बदल जाना । जब भी हमारा दैनिक संतुलन बिगड़ता है चाहे वह सोने जागने का हो या हमारा खानपान या फिर तनाव ये बीमारियां हमे घेर लेती हैं। ये है भौतिक करण। अब हम इसके मानसिक कारणो पर चर्चा करते हैं । मानसिक कारणो मे ज्यादा सोचना, नकारत्माक्ता, किसी तरह का भय, या प्यार मे नाकामयबी, असफलता आर्थिक तंगी, रोजगार न मिलना आदि अनेक उदाहरण हैं। स्थिति तब और बिगड़ जाती है जब भौतिक अर्थात् शारिरीक व मानसिक दोनों विकार एक साथ व्यक्ति पर धावा बोलते हैं । सबसे बड़ी समस्या ये है की ये एक लाईलज बिमारी है। फिर भी मैं इसे लाईलज नहीं कह सकता क्यूंकि जो सैंकड़ों करण इसके होने के जिम्मेदार हैं उसी तरह कई थेरेपीया व व्यायाम के लगातार अभ्य...